This is a 30-day course of mental practices that will change the course of your life forever. I recommend doing these habits every morning and every month for a lifetime, continuing to build on the ones that resonate with you.

The exercises in this program are designed to strengthen, sculpt, and create maximum movement and mobility.

This is a program that can be done anywhere, at any time, and can be done as a fun activity for the health of everyone participating in the 1nf1n1ty Movements.
This is a free program, so feel free to share, and make sure to tag @mr1nf1n1ty and @disruptingfitness so as to empower the entire Disrupting Fitness community.

This Level 1 Program is a quick 4 week starter circuit to building your VMO muscle from the ground up. Dedicating just 3 days a week to this program, you will target the specific muscles that support the VMO Muscle, and most importantly you will be strengthening the VMO muscle itself.